Sun Dried Tomato and Cheddar Biscuits

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Sun Dried Tomato and Cheddar Biscuits
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
188
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie188 cal.(9 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium130 mg(3 %)
Calcium99 mg(10 %)
Magnesium12 mg(4 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.8 g
Uric acid16 mg
Cholesterol50 mg
Complete sugar2 g

Ingredients

for
10
Ingredients
1 small red onion
1 tsp vegetable oil
2 sun dried Tomatoes (in oil)
250 grams Pastry flour
2 tsps Baking powder
80 grams shredded Cheese (such as Cheddar)
½ tsp salt
½ tsp Poppy seeds
50 grams butter (softened)
175 grams Yogurt (0.1% fat)
Pastry flour (for rolling out)
1 egg yolk
How healthy are the main ingredients?
onionTomatosalt

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).  

2.

Peel, halve and thinly slice the onion. Sauté in the vegetable oil until softened. Drain the sun dried tomatoes and chop finely.

3.

Mix the flour with the baking powder, half of the shredded cheese, salt, poppy seeds, softened butter and yogurt. Stir until well combined, then knead with hands until smooth. Knead in the sun dried tomatoes and sautéed onions.  

4.

Transfer the dough to a floured surface and roll out to about 1.5 cm (approximately 1/2 inch) thick. Cut into 10-12 circles about 6 cm (approximately 2.5 inches) in diameter. Place on a baking sheet lined with parchment paper. 

5.

Whisk the egg yolk with 2 tablespoons of water and brush onto the biscuits. Gently press the remaining shredded cheese onto the biscuits and bake for 15 minutes, until golden brown.  

6.

Remove from the oven and serve warm.