Summer Salad with Vegetables and Daisies
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 21.1 μg | (35 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 456 mg | (11 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ Lollo rossa
- 1 sm head Romaine lettuce
- 2 carrots
- 2 scallions
- 1 shallot
- 3 Tbsps Walnut oil
- 4 Tbsps apple cider vinegar
- 1 pinch sugar
- salt
- freshly ground peppers
- 2 handfuls mixed Fresh herbs (such as, curly parsley, sage, mint)
- 1 handful Daisy (for garnish)
Preparation steps
1.
Rinse and trim the lettuces and tear into bite-sized pieces. Arrange on plates.
Rinse and finely grate the carrots. Cut the scallions into small rings.
2.
Peel and finely chop the shallot.
Mix the carrots, scallions and the shallot together.
For the dressing, mix the oil with the vinegar and season with sugar, salt and pepper.
3.
Drizzle the dressing over the onion and carrot mixture and arrange everything on top of the lettuce leaves.
Rinse the herbs and shake dry. Scatter over the salad and serve garnished with the daisies.
