Stuffed Tomatoes with Peas, Zucchini and Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 457 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.9 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 796 mg | (20 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
Preparation steps
Preheat the oven to 180°C (approximately 350°F).
Rinse the tomatoes, cut the top off and reserve. Remove the seeds with a spoon.
Rinse the peas and blanch for about 3 minutes in boiling salted water. Drain and rinse.
Rinse and cut the zucchini into small cubes. Peel the garlic and the shallots. Chop finely and sweat in a hot pan with 1 tablespoon of olive oil. Add the zucchini and peas and cook briefly. Season with salt and pepper. Remove from heat.
Mix the rice with the vegetables. Season with salt, pepper, and oregano. Fill the tomatoes with the rice mixture. Place the tomato lid back on the tomatoes. Set in a pan greased with olive oil. Cover loosely and cook the tomatoes in the preheated oven for about 25 minutes.
15 minutes before the end of cooking, cover the tomatoes with the washed cherry tomatoes, salt, pepper, and olive oil. Cook for the remaining 15 minutes. Remove the tomatoes from the oven, and serve warm, with fresh oregano leaves. Garnish with freshly grated Parmesan cheese as desired.
