Stuffed Conchiglioni with Green Asparagus

0
Average: 0 (0 votes)
(0 votes)
Stuffed Conchiglioni with Green Asparagus
share Share
print
bookmark_border Copy URL
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
493
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie493 cal.(23 %)
Protein19 g(19 %)
Fat9 g(8 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.6 mg(72 %)
Vitamin K112.6 μg(188 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.6 mg(43 %)
Folate359 μg(120 %)
Pantothenic acid2.1 mg(35 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C169 mg(178 %)
Potassium946 mg(24 %)
Calcium109 mg(11 %)
Magnesium113 mg(38 %)
Iron4.1 mg(27 %)
Iodine20 μg(10 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.4 g
Uric acid130 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
6 garlic cloves
400 grams Conchiglie
1 yellow Bell pepper
1 red Bell pepper
1 shallot
olive oil
1 Tbsp freshly chopped thyme
1 splash dry white wine
salt
freshly ground peppers
Basil (for garnish)
How healthy are the main ingredients?
thymegarlic cloveshallotolive oilsaltBasil

Preparation steps

1.

Peel the bottom third of the asparagus, trim, and finely chop. Cook the Cochiglioni pasta in salted water until al dente. Rinse the bell peppers, cut in half, remove seeds and ribs and finely chop. Peel the shallot and chop finely. Sauté the asparagus together with pressed garlic cloves in hot oil, season with salt and pepper, cover and cook for 6-8 minutes. Add a little water to the pan if necessary.

2.

Sauté the vegetables together briefly in 2 tablespoons of hot oil, add thyme and deglaze with white wine. Remove from the heat and leave until done. Season with salt and pepper.

3.

To serve, drain the noodles and fill with the vegetables. Arrange on warmed plates and place asparagus on top. Garnish with basil leaves.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks