Stuffed Cheesy Pasta Rolls

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Stuffed Cheesy Pasta Rolls
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Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein18 g(18 %)
Fat35 g(30 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A1 mg(125 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.3 mg(36 %)
Vitamin K302.2 μg(504 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate176 μg(59 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C68 mg(72 %)
Potassium998 mg(25 %)
Calcium458 mg(46 %)
Magnesium93 mg(31 %)
Iron3.7 mg(25 %)
Iodine39 μg(20 %)
Zinc1.6 mg(20 %)
Saturated fatty acids16.6 g
Uric acid70 mg
Cholesterol85 mg
Complete sugar8 g

Ingredients

for
4
For the filling
2 Tbsps butter
olive oil
2 cloves garlic cloves (chopped)
¼ Nutmeg (grated)
15 cups Spinach
1 ¾ cups Ricotta cheese
4 Tbsps Parmesan (grated)
salt
peppers
12 cannellini beans (or 12 sheets lasagne)
For the tomato sauce
2 Tbsps olive oil
1 clove garlic cloves (chopped)
4 cups canned Tomatoes
½ bunch Basil (chopped)
How healthy are the main ingredients?
TomatoRicotta cheeseSpinachParmesanolive oilgarlic clove

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Make the filling: heat the butter in a large pan with a little oil and cook the garlic for 2 minutes. Add the spinach and nutmeg and stir and toss until the spinach is completely wilted.
3.
Spoon into a sieve and press down firmly with a wooden spoon to extract as much liquid as possible. Once done, finely chop the spinach and leave to cool in a bowl.
4.
Stir in the ricotta, Parmesan and seasoning and mix well.
5.
Spoon into the tubes or onto the lasagne sheets and roll up to make 12 cylinders, then lay in a greased baking dish.
6.
Make the tomato sauce: heat the oil in a pan and add the garlic and tomatoes. Leave to simmer, topped up with ½ a can of water, for 10 minutes, then add the basil and season.
7.
Spoon over the cannelloni and bake for around 15-20 minutes until bubbling.