Cheesy Stuffed Onions
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
436
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 545 mg | (14 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large onions
- salt
- 8 dried, pickled Tomatoes (in oil)
- 2 Tbsps black, pitted Olives
- 150 grams coarse breadcrumbs
- 100 grams melted butter
- 1 tsp freshly chopped oregano
- 1 tsp freshly chopped Lemon thyme
- 6 Tbsps freshly grated Parmesan
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel the onions and cook in boiling salted water until tender, about 15 minutes. Shock in ice water, drain and scoop out the insides to hollow. Finely chop the scooped out onions, tomatoes and olives, mix with the breadcrumbs, butter and herbs. Stuff the hollowed out onions with the filling, place in a greased baking pan, sprinkle with Parmesan and bake until golden brown, around 20-25 minutes.
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