Cheesy Cornmeal Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 207 mg | (5 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 250 grams Pastry flour (type 1050)
- 100 grams finely ground Cornmeal
- ½ tsp sugar
- 75 milliliters Kefir (or buttermilk)
- 1 tsp salt
- 20 grams fresh Yeast
- milk (for brushing)
- 150 grams grated Emmentaler cheese
- 2 Tbsps flaxseed
Preparation steps
Combine the cornmeal, flour and salt in a large bowl and make a well in the center. Combine the yeast, sugar and 150 ml (approximately 2/3 cup) of lukewarm water and stir until dissolved. Pour the yeast mixture into the well and mix with a bit of flour until thickened. Cover and let stand for about 10 minutes.
Stir the kefir into the dough and knead until smooth. Cover and let rise for about 45 minutes, then knead in about 2/3 of the grated cheese. Divide the dough into 6-8 portions and shape each into a ball. Cover and let rise for about 30 minutes.
Preheat the oven to 180° (approximately 350°F). Line a baking sheet with parchment paper. Brish the tops of the rolls with milk and sprinkle with the flaxseeds and remaining grated cheese. Bake for 25-30 minutes, until golden brown.
