Quick and Easy
Bread Rolls Stuffed with Asparagus and Cheese
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 43 min.
Ready in
Calories:
159
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 115 mg | (3 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
9
- Ingredients
- 9 stalks green Asparagus
- salt
- 6 slices tramezzino
- 3 ½ ozs Crème fraiche
- 7 ozs grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
saltPreparation steps
1.
Peel the bottom third of the asparagus and cook the asparagus in salted water for about 8 minutes until almost done. Drain, rinse with cold water and drain again. Cut the asparagus into halves crosswise.
2.
Cut each sandwich bread slice crosswise and spread the crème fraîche over it. Sprinkle with about 2/3rd of the grated cheese and top with one piece of asparagus. Roll the bread slices and press the edges well. Place the bread rolls with the seam down on a baking tray lined with baking paper and sprinkle with the remaining cheese.
3.
Bake in a preheated oven at 220°C / 425°F until crispy and golden brown, about 10 minutes.
4.
Remove the rolls from the oven and let cool on a wire rack. Serve warm or cool.
