Stuffed Cabbage with Ground Meat-Egg Filling

0
Average: 0 (0 votes)
(0 votes)
Stuffed Cabbage with Ground Meat-Egg Filling
share Share
print
bookmark_border Copy URL
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
540
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie540 cal.(26 %)
Protein37.31 g(38 %)
Fat36.24 g(31 %)
Carbohydrates18.12 g(12 %)
Sugar added0 g(0 %)
Roughage7.55 g(25 %)
Vitamin A522.33 mg(65,291 %)
Vitamin D4.62 μg(23 %)
Vitamin E11.37 mg(95 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂1.07 mg(97 %)
Niacin15.86 mg(132 %)
Vitamin B₆0.76 mg(54 %)
Folate236.16 μg(79 %)
Pantothenic acid2.73 mg(46 %)
Biotin4.85 μg(11 %)
Vitamin B₁₂3.53 μg(118 %)
Vitamin C45 mg(47 %)
Potassium979.17 mg(24 %)
Calcium107.63 mg(11 %)
Magnesium81.41 mg(27 %)
Iron4.2 mg(28 %)
Iodine111.99 μg(56 %)
Zinc3.91 mg(49 %)
Saturated fatty acids9.87 g
Cholesterol450.43 mg

Ingredients

for
4
Ingredients
8 eggs
1 shallot
100 grams pitted black Olives
3 Tbsps vegetable oil
400 grams miixed Ground meat
1 egg yolk
1 Tbsp breadcrumbs
salt
freshly ground peppers
8 lg leaves Savoy cabbage
150 milliliters Beef broth
400 grams Oyster mushrooms
2 Tbsps butter
1 Tbsp coarsely chopped parsley (for garnish)
How healthy are the main ingredients?
Oyster mushroomOliveparsleyeggshallotsalt

Preparation steps

1.

Cook the eggs about 6 minutes. Rinse under cold water and peel.

2.

Peel the shallot and finely chop. Chop the olives and sauté briefly with the shallots in a pan with 1 tablespoon hot oil. Place in a bowl and let cool. Add the ground meat, mix with the yolk and mix with breadcrumbs as needed until mixture is easy to work with. Season with salt and pepper. Divide the mixture into 8 portions and shape into small patties. Place an egg on the middle of each and wrapped with the ground meat.

3.

Rinse the cabbage leaves, lay flat and remove hard veins and blanch for 2-3 minutes in salted water. Rinse under cold water, pat dry and spread on the work surface. Place the wrapped eggs in the center and wrap in the leaves. Tie with kitchen string and saute in a hot pan in the remaining oil until golden brown. Pour in the broth, season with salt and pepper, cover and simmer about 20 minutes. Turn occasionally.

4.

Trim the mushrooms and cut into small pieces. Saute in hot butter 2-3 minutes until brown, season with salt and pepper and cook until done. Set aside.

5.

Arrange the mushrooms on a plate and place the cabbage rolls on top. Serve garnished with parsley.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners