Flavorful Diet Breakfast

Strawberry Orange Salad with Chia Seeds and Walnuts

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Average: 5 (2 votes)
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Strawberry Orange Salad with Chia Seeds and Walnuts
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Skyr is not available everywhere - you can best replace the Icelandic dairy product with low-fat curd cheese, which is the closest to Skyr in terms of fat and protein content.

1 serving contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.6 mg(38 %)
Vitamin K6.8 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate101 μg(34 %)
Pantothenic acid0.7 mg(12 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C142 mg(149 %)
Potassium550 mg(14 %)
Calcium105 mg(11 %)
Magnesium69 mg(23 %)
Iron1.8 mg(12 %)
Iodine5 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.1 g
Uric acid56 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
3 Oranges
500 grams Strawberries
2 Tbsps lemon juice
50 grams Walnut
2 Tbsps Chia seeds
How healthy are the main ingredients?
StrawberryWalnutChia seedsOrange

Preparation steps

1.

Cut the ends of the oranges right and left, stand each upright and remove the peel and white skins with sharp knife.  Halve and slice. Rise and top strawberries, pat dry and halve.  Mix oranges and strawberries in a bowl with lemon juice and sweeten to taste.  Coarsely chop nuts.  Divide the fruit salad on plates and serve sprinkled with nuts and chia seeds.