Strawberry Orange Salad with Chia Seeds and Walnuts
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Skyr is not available everywhere - you can best replace the Icelandic dairy product with low-fat curd cheese, which is the closest to Skyr in terms of fat and protein content.
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 142 mg | (149 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Ingredients
- Ingredients
- 3 Oranges
- 500 grams Strawberries
- 2 Tbsps lemon juice
- 50 grams Walnut
- 2 Tbsps Chia seeds
Preparation steps
Cut the ends of the oranges right and left, stand each upright and remove the peel and white skins with sharp knife. Halve and slice. Rise and top strawberries, pat dry and halve. Mix oranges and strawberries in a bowl with lemon juice and sweeten to taste. Coarsely chop nuts. Divide the fruit salad on plates and serve sprinkled with nuts and chia seeds.
