back to cookbook
Strawberry Kefir Shake
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 132 cal. | (6 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 6 g | (24 %) | ||
Roughage | 1.8 g | (6 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.2 mg | (2 %) | ||
Vitamin K | 8.8 μg | (15 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 45 μg | (15 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 8.5 μg | (19 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 51 mg | (54 %) | ||
Potassium | 347 mg | (9 %) | ||
Calcium | 167 mg | (17 %) | ||
Magnesium | 29 mg | (10 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 12 μg | (6 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 2.7 g | |||
Uric acid | 18 mg | |||
Cholesterol | 11 mg | |||
Complete sugar | 15 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 175 grams Strawberries
- 1 Tbsp liquid honey
- 250 milliliters cold Kefir
back to cookbook
print shopping list
Preparation steps
1.
Rinse the strawberries, trim, remove tough stems, lay on a flat dish and place in the freezer for about 30 minutes. Let freeze.
2.
Then puree with honey and kefir. If necessary, pour through a sieve and then fill 2 drink glasses.
Related Recipes
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week