Strawberry Compote
(1 vote)
(1 vote)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
149
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Strawberries
- 2 Tbsps sugar
- 2 Tbsps Vanilla sugar
- 2 Tbsps lemon juice
- 1 tsp cornstarch
- 75 milliliters Orange juice
- 2 Tbsps freshly chopped mint
- mint (to garnish)
Preparation steps
1.
Rinse, trim and chop the strawberries. Bring about half of the sugar, vanilla sugar, 1-2 tablespoons of water and lemon juice in a pot to boil. Let simmer for 5-8 minutes on low heat. Add in the orange juice and stir the liquid. Pour in the berries, let simmer 1-2 minutes slightly pudgy, then remove from heat and puree. Mix in the mint.
2.
Spread the remaining berries in glasses and pour the sauce. Allow to cool and serve garnished with mint.
