Strawberry and Chili Jam

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Strawberry and Chili Jam
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
633
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie633 cal.(30 %)
Protein3 g(3 %)
Fat2 g(2 %)
Carbohydrates146 g(97 %)
Sugar added125 g(500 %)
Roughage7.8 g(26 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate167 μg(56 %)
Pantothenic acid1.2 mg(20 %)
Biotin15.2 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C226 mg(238 %)
Potassium650 mg(16 %)
Calcium75 mg(8 %)
Magnesium53 mg(18 %)
Iron2.9 mg(19 %)
Iodine11 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid82 mg
Cholesterol0 mg
Complete sugar146 g

Ingredients

for
4
Ingredients
1 ½ kilograms Strawberries
2 red Pepperoncini
1 lemon
500 grams Dietary jam sugar (3:1 ratio)
How healthy are the main ingredients?
Strawberrylemon

Preparation steps

1.

Rinse, trim, and piree the strawberries. Cut the pepperoncini into slices, and squeeze the juice from the lemon. Mix the strawberry puree with the pepperoncinis, lemon juice, and jam sugar. Bring to a boil, stirring constantly. 

2.

Simmer the mixture for 5 minutes, stirring constantly, until the jam begins to thicken. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely. 

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