Strawberry and Chili Jam
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
633
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 633 cal. | (30 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 146 g | (97 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 7.8 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 167 μg | (56 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 226 mg | (238 %) | ||
| Potassium | 650 mg | (16 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 146 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Strawberries
- 2 red Pepperoncini
- 1 lemon
- 500 grams Dietary jam sugar (3:1 ratio)
Preparation steps
1.
Rinse, trim, and piree the strawberries. Cut the pepperoncini into slices, and squeeze the juice from the lemon. Mix the strawberry puree with the pepperoncinis, lemon juice, and jam sugar. Bring to a boil, stirring constantly.
2.
Simmer the mixture for 5 minutes, stirring constantly, until the jam begins to thicken. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely.
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