Sesame Chicken Wings with Salsify Salad

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Sesame Chicken Wings with Salsify Salad
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation

Ingredients

for
4
For the chicken wings
24 Chicken wing
2 tablespoons sesame oil (or rapeseed oil)
4 tablespoons Ketchup
1 teaspoon Mustard
1 teaspoon honey
salt
freshly ground peppers
2 tablespoons Sesame seeds
For the salad
2 tablespoons lemon juice
1 tablespoon sesame oil (or corn oil)
1 tablespoon White vinegar
salt
freshly ground peppers
sugar
400 grams Salsify
How healthy are the main ingredients?
SalsifyKetchupSesame seedssesame oilsesame oilMustard

Preparation steps

1.

For the chicken wings, rinse the chicken wings, pat dry, and season with salt and pepper. Mix the ketchup with sesame oil, mustard and honey, and brush the chicken wings with it. Sprinkle the chicken wings with sesame seeds.

2.

Place the chicken wings on a baking sheet lined with aluminum foil and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 25 minutes. 

3.

For the salad, make a marinade of sesame oil with white wine vinegar and season with salt sugar and pepper.

Bring a pan with about 2 liters of water to a boil. Pour in the lemon juice and season with salt.

Rinse the salsify rods under running water and brush or peel. Peel the salsify rods into thin slices with a vegetable peeler and place immediately into the boiling water. Blanch the salsify for about 1 minute, remove and immediately (dripping wet) mix with the marinade.

4.

Serve the baked chicken wings with the salsify salad.