Sesame Chicken Wings with Salsify Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,158 cal. | (55 %) | ||
| Protein | 123 g | (126 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 19.3 g | (64 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 67 mg | (558 %) | ||
| Vitamin B₆ | 3.1 mg | (221 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 6.1 mg | (102 %) | ||
| Biotin | 15.1 μg | (34 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,993 mg | (50 %) | ||
| Calcium | 203 mg | (20 %) | ||
| Magnesium | 170 mg | (57 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 779 mg | |||
| Cholesterol | 594 mg | |||
| Complete sugar | 9 g |
Ingredients
- For the chicken wings
- 24 Chicken wing
- 2 Tbsps sesame oil (or rapeseed oil)
- 4 Tbsps Ketchup
- 1 tsp Mustard
- 1 tsp honey
- salt
- freshly ground peppers
- 2 Tbsps Sesame seeds
- For the salad
- 2 Tbsps lemon juice
- 1 Tbsp sesame oil (or corn oil)
- 1 Tbsp White vinegar
- salt
- freshly ground peppers
- sugar
- 400 grams Salsify
Preparation steps
For the chicken wings, rinse the chicken wings, pat dry, and season with salt and pepper. Mix the ketchup with sesame oil, mustard and honey, and brush the chicken wings with it. Sprinkle the chicken wings with sesame seeds.
Place the chicken wings on a baking sheet lined with aluminum foil and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 425°F) for about 25 minutes.
For the salad, make a marinade of sesame oil with white wine vinegar and season with salt sugar and pepper.
Bring a pan with about 2 liters of water to a boil. Pour in the lemon juice and season with salt.
Rinse the salsify rods under running water and brush or peel. Peel the salsify rods into thin slices with a vegetable peeler and place immediately into the boiling water. Blanch the salsify for about 1 minute, remove and immediately (dripping wet) mix with the marinade.
Serve the baked chicken wings with the salsify salad.
