Pecan Sticky Buns

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Pecan Sticky Buns
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
1731
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie1,731 kcal(82 %)
Protein32.85 g(34 %)
Fat92.78 g(80 %)
Carbohydrates203.35 g(136 %)
Sugar added81.33 g(325 %)
Roughage7.24 g(24 %)
Vitamin A459.65 mg(57,456 %)
Vitamin D1.79 μg(9 %)
Vitamin E4.57 mg(38 %)
Vitamin B₁1.56 mg(156 %)
Vitamin B₂1.12 mg(102 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.16 mg(11 %)
Folate35.01 μg(12 %)
Pantothenic acid0.79 mg(13 %)
Biotin1.16 μg(3 %)
Vitamin B₁₂0.98 μg(33 %)
Vitamin C0.54 mg(1 %)
Potassium497.32 mg(12 %)
Calcium253.62 mg(25 %)
Magnesium102.36 mg(34 %)
Iron11.92 mg(79 %)
Iodine44.03 μg(22 %)
Zinc4.08 mg(51 %)
Saturated fatty acids31.16 g
Cholesterol200.45 mg
Author of this recipe:

Ingredients

for
8
For the rolls
2 cups
¼ cup
superfine caster sugar
¼ teaspoon
cup
¼ ounce
1
egg (beaten)
½ cup
warm milk
For the filling
1 tablespoon
2 teaspoons
ground cinnamon
0.333 cup
cup
chopped Pecan
For the topping
¼ cup
butter (melted)
4 tablespoons
2 tablespoons
0.333 cup
chopped Pecan
How healthy are the main ingredients?
salteggcinnamonMaple syrup
Preparation

Kitchen utensils

1 Bowl, 1 Wok, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Garlic press

Preparation steps

1.
For the rolls: put the flour, sugar and salt in a mixing bowl, then rub in the butter until the mixture turnsresembles breadcrumbs.
2.
Stir in the yeast, egg and milk and mix well until the mixture forms a soft dough. Turn onto a lightly floured surface and knead for 10 minutes until smooth and elastic. Lightly oil the mixing bowl.
3.
Put the dough into the greased bowl and cover with a tea towel or cling film and leave to rise in a warm place for about 1 hour or until doubled in size.
4.
For the filling: combine the cinnamon, sugar and pecans in a food processor, then whiz until the nuts are finely ground.
5.
Punch down the dough and knead to knock out the air. Roll and stretch the dough on a floured surface to form a 23 x 30 cm|9" x 12" rectangle.
6.
Brush the dough with half the melted butter and sprinkle over the sugar, cinnamon and pecans.
7.
Roll up the dough tightly, like a swiss roll, starting at the long edge. Press the edges to seal, then cut into 8 slices.
8.
Grease 2 baking trays. Put the buns on the trays and cover and leave in a warm place for 30 minutes until doubled in size.
9.
Heat the oven to 190°C (170° fan) 375°F gas 5.
10.
Bake the buns for 30 minutes until golden. Place on a wire rack to cool.
11.
For the topping: heat the maple syrup, sugar and remaining butter in a pan, stirring until melted.
12.
Drizzle the maple syrup glaze over the buns and sprinkle with the pecans.

Comments

 
I am just straight drooling right now. It looks so good! Good job, Eatsmarter :)