Carrot and Basil Quiche

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Carrot and Basil Quiche
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
631
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie631 cal.(30 %)
Protein11 g(11 %)
Fat46 g(40 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A2.1 mg(263 %)
Vitamin D1.7 μg(9 %)
Vitamin E2.3 mg(19 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate63 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin17.3 μg(38 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C12 mg(13 %)
Potassium641 mg(16 %)
Calcium94 mg(9 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids25.3 g
Uric acid42 mg
Cholesterol237 mg
Complete sugar10 g

Ingredients

for
8
For the pastry
350 grams Pastry flour
1 egg
1 egg yolk
3 Tbsps milk
150 grams butter
1 pinch salt
For the topping
800 grams carrots
1 bunch Basil
100 grams Bacon
1 onion
2 garlic cloves
1 tsp cilantro
2 Tbsps butter
200 grams Whipped cream
100 grams Whipped cream
3 eggs
Pastry flour (for the work surface)
250 grams Cherry tomatoes
½ bunch Basil
How healthy are the main ingredients?
carrotWhipped creamWhipped creamBasilBasilegg

Preparation steps

1.

For the pastry: combine all ingredients and quickly knead into a pastry. Shape into a ball, wrap in foil and refrigerate for 1 hour. For the topping: peel and rinse carrots, grate finely. Cut bacon into cubes. Peel and chop onion and garlic. Heat butter in a pan and saute bacon, onion and garlic for a few minutes.

2.

Add grated carrots and season with spices, salt and pepper. Rinse and chop basil, add to the pan, saute briefly and cool. Roll out pastry on a floured work surface and line quiche pan with it, making an edge all around. Spread carrot mixture on the pastry. 

3.

Whisk sweet and sour cream with eggs, season with salt and pepper and spread over carrots. Bake in preheated oven at 180°C (approximately 350°F) for about 50 minutes or until golden brown. Rinse and pat dry tomatoes, arrange on plates. Rinse and spin dry basil, arrange next to tomatoes. Serve quiche with tomatoes and basil.