Grilled Steaks, Tomatoes and Bacon-wrapped Green Beans
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
603
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 59.4 μg | (99 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20.2 mg | (168 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 1,234 mg | (31 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 8.6 mg | (108 %) | ||
| Saturated fatty acids | 14.6 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Sirloin steak (each about 160-180 grams)
- salt
- freshly ground peppers
- vegetable oil
- 4 Tomatoes
- 600 grams green Beans
- 8 slices Bacon
Preparation steps
1.
Rinse beans, cut off ends and cook in plenty of salted, boiling water for about 6 minutes until al dente. Drain, rinse immediately in cold water and drain. Divide beans into 8 portions, shape into bundles and wrap each with a slice of bacon.
2.
Rinse tomatoes. Brush a piece of aluminum foil with oil, put to one side of the grill, place the tomatoes and green beans on foil and grill about 10 minutes, turning occasionally.
3.
Season the steaks with salt and pepper, coat with oil and cook on the hot grill 2-4 minutes on each side, depending on doneness preference.
4.
Serve steaks on plate with grilled tomatoes and green beans. As desired, serve a little leaf salad.
