Steak and Nut Skillet

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Steak and Nut Skillet
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein38.27 g(39 %)
Fat39.94 g(34 %)
Carbohydrates25.27 g(17 %)
Sugar added0 g(0 %)
Roughage7.01 g(23 %)
Vitamin A59.3 mg(7,413 %)
Vitamin D0.23 μg(1 %)
Vitamin E3.73 mg(31 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.34 mg(31 %)
Niacin19.32 mg(161 %)
Vitamin B₆1.31 mg(94 %)
Folate113.22 μg(38 %)
Pantothenic acid1.93 mg(32 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂1.51 μg(50 %)
Vitamin C126.43 mg(133 %)
Potassium1,187.61 mg(30 %)
Calcium112.35 mg(11 %)
Magnesium135.14 mg(45 %)
Iron4.01 mg(27 %)
Iodine2.09 μg(1 %)
Zinc6.4 mg(80 %)
Saturated fatty acids12.98 g
Cholesterol84.81 mg

Ingredients

for
4
Ingredients
3.333 cups Beef (e. g. thick flank, cut in strips)
2 tablespoons Fish sauce
2 red peppers (chopped)
1 red chile pepper (finely chopped)
1 stalk Celery (sliced)
2 onions (halved, sliced)
2 cloves garlic (finely chopped)
1 ⅔ cups Broccoli (chopped into florets)
1.333 cups shiitake mushrooms (chopped)
3 tablespoons Peanut oil
1 teaspoon fresh ginger (grated)
¾ cup Peanuts
2 tablespoons green Curry paste
cup Coconut milk
How healthy are the main ingredients?
Beefshiitake mushroomPeanutsBroccoliCoconut milkgarlic

Preparation steps

1.
Mix the meat with the fish sauce. Cover and leave in the fridge to marinate for approx. 10 minutes.
2.
Heat a little oil in a pan or wok and sear the meat. Remove from the pan and add the remaining oil.
3.
Reduce the heat and fry the onion, garlic, chilli, ginger and peanuts gently for 1-2 minutes.
4.
Gradually add the remaining vegetables and the shiitake. Stir fry for 4-5 minutes. Mix in the curry paste
5.
thoroughly and add a little water and the coconut milk.
6.
Return the meat to the pan and continue to fry gently for about 5-10 minutes until done.
7.
Season with fish sauce and ground black pepper and serve.