Steak and Nut Skillet

0
Average: 0 (0 votes)
(0 votes)
Steak and Nut Skillet
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
597
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie597 kcal(28 %)
Protein38.27 g(39 %)
Fat39.94 g(34 %)
Carbohydrates25.27 g(17 %)
Sugar added0 g(0 %)
Roughage7.01 g(23 %)
Vitamin A59.3 mg(7,413 %)
Vitamin D0.23 μg(1 %)
Vitamin E3.73 mg(31 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.34 mg(31 %)
Niacin19.32 mg(161 %)
Vitamin B₆1.31 mg(94 %)
Folate113.22 μg(38 %)
Pantothenic acid1.93 mg(32 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂1.51 μg(50 %)
Vitamin C126.43 mg(133 %)
Potassium1,187.61 mg(30 %)
Calcium112.35 mg(11 %)
Magnesium135.14 mg(45 %)
Iron4.01 mg(27 %)
Iodine2.09 μg(1 %)
Zinc6.4 mg(80 %)
Saturated fatty acids12.98 g
Cholesterol84.81 mg
Author of this recipe:
How healthy are the main ingredients?
BeefCeleryoniongarlicBroccoliCoconut milk

Ingredients

for
4
Ingredients
3.333 cups
Beef (e. g. thick flank, cut in strips)
2 tablespoons
2
red peppers (chopped)
1
red chile pepper (finely chopped)
1 stalk
Celery (sliced)
2
onions (halved, sliced)
2 cloves
garlic (finely chopped)
1 ⅔ cups
Broccoli (chopped into florets)
1.333 cups
3 tablespoons
1 teaspoon
fresh Ginger root (grated)
¾ cup
2 tablespoons
cup

Preparation steps

1.
Mix the meat with the fish sauce. Cover and leave in the fridge to marinate for approx. 10 minutes.
2.
Heat a little oil in a pan or wok and sear the meat. Remove from the pan and add the remaining oil.
3.
Reduce the heat and fry the onion, garlic, chilli, ginger and peanuts gently for 1-2 minutes.
4.
Gradually add the remaining vegetables and the shiitake. Stir fry for 4-5 minutes. Mix in the curry paste
5.
thoroughly and add a little water and the coconut milk.
6.
Return the meat to the pan and continue to fry gently for about 5-10 minutes until done.
7.
Season with fish sauce and ground black pepper and serve.