Fish and Egg Skillet

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Fish and Egg Skillet
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein30.22 g(31 %)
Fat14.95 g(13 %)
Carbohydrates1.25 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A287.86 mg(35,983 %)
Vitamin D3.81 μg(19 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.46 mg(42 %)
Niacin21.08 mg(176 %)
Vitamin B₆0.82 mg(59 %)
Folate52.01 μg(17 %)
Pantothenic acid0.63 mg(11 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂3.36 μg(112 %)
Vitamin C0 mg(0 %)
Potassium438.43 mg(11 %)
Calcium42.37 mg(4 %)
Magnesium34.96 mg(12 %)
Iron1 mg(7 %)
Iodine78.04 μg(39 %)
Zinc0.69 mg(9 %)
Saturated fatty acids6.86 g
Cholesterol338.21 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 ½ tablespoons
4
large eggs
2
large egg yolks
cup
1.333 cups
Tuna fillet (cut into strips)
thyme (to garnish)
freshly ground Black pepper

Preparation steps

1.
Pre-heat the grill to hot. Whisk together the 4 eggs with the milk and some seasoning in a mixing bowl.
2.
Melt the butter in a large, heatproof frying pan set over a moderate heat.
3.
Add the eggs to the pan once the butter stops foaming, then sprinkle the tuna on top.
4.
Transfer to the grill for roughly 3 minutes until the tuna is just cooked.
5.
Remove the pan from the grill once the tuna is cooked and carefully place the egg yolks on top of the omelette.
6.
Flash the pan under the grill for a minute to help cook the egg yolks. Remove and garnish with the thyme sprigs before serving.