Vegetable and Rice-Filled Squash

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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
Ingredients
4 Acorn squash (each 12 oz.)
For the filling
9 ozs cooked Rice
4 Tomatoes
4 ozs chickpeas (canned)
2 onions
2 Tbsps butter
½ cup grated Gruyere
8 ozs Vegetable broth
salt
peppers
How healthy are the main ingredients?
chickpeasTomatoonionsalt
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Preparation steps

1.

Cut off the lids from each acorn squash and use a spoon to scoop out the seeds.

2.

Peel and finely chop the onions. Rinse the tomatoes, remove seeds and quarter. Mix together the onions, tomatoes, drained chickpeas and rice, season with salt and pepper and mix in the cheese. Fill the squash with the mixture, put in a shallow baking dish and cover with slices of butter. Pour in the broth and bake in a preheated oven at 350°F for about 45 minutes.

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