Sprouts and Vegetable Salad with Tzatziki
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 garlic clove
- 100 grams Cucumber
- 150 grams Natural yogurt
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 2 sprigs fresh parsley
- 2 sprigs fresh cilantro
- 250 grams soybean sprout
- 4 Radish
- 1 Tbsp Rice vinegar
- 2 Tbsps Corn oil
Preparation steps
1.
Peel garlic and squeeze through a garlic press into a bowl. Rinse the cucumber, cut in half lengthwise, remove seeds and cut into small cubes. Add yogurt to the garlic in the bowl and mix with cucumber cubes and lemon juice. Season with salt and pepper. Rinse parsley and cilantro, shake dry, pluck leaves and chop finely.
2.
Rinse soy bean sprouts under cold water in a colander and drain well. Then blanch for 1-2 minutes in boiling salted water, drain, rinse in ice cold water and drain well again. Rinse, trim and cut radishes into cubes. Mix with sprouts, vinegar and oil and season with salt and pepper. Spread tzatziki into 4 glasses, sprinkle herb mixture over it and top with sprout salad. Serve immediately.
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