Spinach Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 127 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 212.4 μg | (354 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 394 mg | (10 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the dumplings
- 500 grams Pastry flour
- 20 grams Yeast
- salt
- 1 tsp sugar
- Pastry flour (for work surface)
Preparation steps
For the dough, sift flour into a bowl and create a well in the center. Sprinkle in 1/2 teaspoon of salt. Mix yeast with sugar and 300 ml (approximately 1 cup) of warm water. Stir until dissolved and then pour into well. Knead ingredients into a smooth dough. Cover and let rise in a warm place for 40 minutes.
For the filling, rinse spinach, drain and trim. Peel onions and finely chop. Heat oil in a large saucepan and saute onions. Add spinach and saute until soft. Season with salt and pepper and cool.
Knead dough on a floured work surface into a long roll. Cut into 18 equal pieces and shape into balls. Roll out each ball into a circle with a 15 cm (approximately 6 inch) diameter. Add 1-2 tablespoons of filling to one half of each circle and fold other half over. Brush edges with egg white and press together firmly with fingertips to seal. Place dumplings on a greased baking sheet and bake in a preheated oven at 180°C (approximately 350°F) for 30-40 minutes or until golden brown. Serve dumplings hot or cold.
