Spicy Shrimp with Herbs

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Spicy Shrimp with Herbs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein7.79 g(8 %)
Fat14.29 g(12 %)
Carbohydrates1.43 g(1 %)
Sugar added0 g(0 %)
Roughage0.86 g(3 %)
Vitamin A44.24 mg(5,530 %)
Vitamin D0.03 μg(0 %)
Vitamin E3.27 mg(27 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin2.33 mg(19 %)
Vitamin B₆0.08 mg(6 %)
Folate10.58 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Vitamin B₁₂0.55 μg(18 %)
Vitamin C0.9 mg(1 %)
Potassium84.55 mg(2 %)
Calcium39.71 mg(4 %)
Magnesium16.78 mg(6 %)
Iron0.44 mg(3 %)
Zinc0.62 mg(8 %)
Saturated fatty acids2.48 g
Cholesterol69.63 mg

Ingredients

for
4
Ingredients
24 raw Prawn
4 tablespoons Nut oil
1 tablespoon Curry powder
3 sprigs cilantro (finely chopped)
3 sprigs Chives (chopped)
salt
How healthy are the main ingredients?
Chivessalt

Preparation steps

1.
Peel the prawns, and devein if necessary.
2.
Heat the oil in a pan and the curry powder and sauté over a high heat for a minute.
3.
Add the prawns and sauté for 2 minutes until cooked but tender. Turn them during cooking to ensure they sauté evenly.
4.
Add the coriander and cook for a further one minute, then season.
5.
Arrange the prawns on a plate, decorated with the chives. Serve with basmati rice.