Spicy Pork and Pea Rice Dish

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Spicy Pork and Pea Rice Dish
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Health Score:
7,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
458
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein17.58 g(18 %)
Fat30.2 g(26 %)
Carbohydrates28.87 g(19 %)
Sugar added0 g(0 %)
Roughage3.03 g(10 %)
Vitamin A110.02 mg(13,753 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.21 mg(19 %)
Niacin5.95 mg(50 %)
Vitamin B₆0.44 mg(31 %)
Folate37.43 μg(12 %)
Pantothenic acid0.7 mg(12 %)
Biotin1.47 μg(3 %)
Vitamin B₁₂0.99 μg(33 %)
Vitamin C33.48 mg(35 %)
Potassium364.1 mg(9 %)
Calcium50.33 mg(5 %)
Magnesium25.72 mg(9 %)
Iron1.89 mg(13 %)
Iodine1.85 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.84 g
Cholesterol46.16 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
1 onion (finely chopped)
2 cloves garlic (finely chopped)
1 cup Risotto
1 red Bell pepper (finely chopped)
Saffron (threads)
7 ounces Chorizo (sliced)
3 cups chicken stock
1 cup frozen peas
2 tablespoons chopped parsley
How healthy are the main ingredients?
olive oilgarlicparsleyonion
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 2 Bowls, 1 Peeler

Preparation steps

1.
Heat the oil in a wide pan and gently cook the onion until soft but not brown. Add the garlic, cook for 1 minute then stir in the rice.
2.
Add the chopped pepper, cook for 3 minutes then add the saffron and the chorizo. Cook until the fat starts to run from the chorizo.
3.
Gradually pour in the stock and simmer until the stock has been absorbed and the rice is tender. Add a little water if needed.
4.
Add the peas, cook for 5 more minutes then season with salt and pepper and stir in the parsley.