Spicy Pasta with Broccoli
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
448
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 448 cal. | (21 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 182.8 μg | (305 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 106 mg | (112 %) | ||
| Potassium | 530 mg | (13 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 145 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spaghetti
- salt
- 400 grams Broccoli
- 2 dried chili peppers
- 1 garlic clove
- 2 Tbsps olive oil
- 60 grams sun-dried Tomatoes (in oil)
Preparation steps
1.
Boil the spaghetti in salted water until al dente. Rinse the broccoli and cook along with the spaghetti during the last 5 minutes.
2.
Crush the chillies in a mortar. Peel the garlic and chop finely. Cook both briefly in hot oil in a large pan. Cut the drained sun-dried tomatoes into strips and add to the pan. Add the drained pasta with broccoli and season with salt. Add pasta water as needed to make a sauce.
3.
Arrange the pasta in bowls and grate some lemon zest over the top. Serve sprinkled with Parmesan and basil.
