Spicy Beef and Bean Stew
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 30 min.
Ready in
Ingredients
for
4
- Ingredients
- ¼ cup sunflower oil
- 4 cups rump Steak (trimmed and cubed)
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp Chili powder
- 1 Tbsp Corn starch
- 1 Tbsp gluten-free cocoa powder
- 1 cup tomato passata
- 1 cup Beef stock
- 2 cups canned Kidney beans (drained)
- 1 small Avocado (pitted and diced)
- 2 Plum tomato (cored and diced)
- 3 cups cooked Long grain rice
- salt
- freshly ground Black pepper
Preparation steps
1.
Heat the oil in a large casserole dish set over a moderate heat until hot.
2.
Season the steak and seal, in batches, until golden all over. Reduce the heat a little and add the ground spices, cornflour and cocoa powder.
3.
Stir well, and cook for a minute before covering with the passata, stock and beans. Once the chilli starts to simmer, cover the dish with a lid and cook over a slightly reduced heat for 1 hour until the beef is tender.
4.
Season to taste with salt and pepper. Serve over bowls of rice, garnished with avocado and tomato.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
