Spicy Hen Wings

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Spicy Hen Wings
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Health Score:
Health Score
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein33.69 g(34 %)
Fat42.54 g(37 %)
Carbohydrates15.99 g(11 %)
Sugar added4.31 g(17 %)
Roughage1.06 g(4 %)
Vitamin A78.96 mg(9,870 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.67 mg(122 %)
Vitamin B₆0.76 mg(54 %)
Folate16.48 μg(5 %)
Pantothenic acid1.15 mg(19 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C59.9 mg(63 %)
Potassium410.28 mg(10 %)
Calcium56.55 mg(6 %)
Magnesium35.34 mg(12 %)
Iron1.74 mg(12 %)
Iodine0.37 μg(0 %)
Zinc2.45 mg(31 %)
Saturated fatty acids8.56 g
Cholesterol105.05 mg
Author of this recipe:

Ingredients

for
4
For the chicken wings
2 cloves
garlic (finely chopped)
2
chile (finely chopped)
2 tablespoons
fresh Ginger root (finely grated)
½ teaspoon
allspice (crushed in a mortar)
½ teaspoon
Coriander seed (crushed in a mortar)
1 teaspoon
Peppercorn (crushed in a mortar)
2 tablespoons
1 tablespoon
6 tablespoons
¼ cup
20
For the dip
¼ cup
¼ cup
½
onion (finely diced)
2
small gherkins (finely diced)
How healthy are the main ingredients?
garlicMayonnaise

Preparation steps

1.
Mix together the finely chopped garlic, chillies and ginger, the ground allspice, coriander and pepper, the lime juice, the honey, the olive oil and the ketchup. Coat the chicken wings thoroughly with the mixture. Cover and leave to marinate overnight in the fridge.
2.
Season the wings with salt and grill on the barbecue, turning occasionally, for around 15 minutes.
3.
For the dip, stir together the mayonnaise and the sour cream. Mix in the onions, gherkins and 1-2 tbsp of the gherkin pickling liquid. Season to taste with salt and ground white pepper and serve with the chicken wings.