Spicy Hen Wings

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Spicy Hen Wings
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 12 h. 40 min.
Ready in
Calories:
574
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie574 kcal(27 %)
Protein33.69 g(34 %)
Fat42.54 g(37 %)
Carbohydrates15.99 g(11 %)
Sugar added4.31 g(17 %)
Roughage1.06 g(4 %)
Vitamin A78.96 mg(9,870 %)
Vitamin D0.13 μg(1 %)
Vitamin E1.17 mg(10 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.67 mg(122 %)
Vitamin B₆0.76 mg(54 %)
Folate16.48 μg(5 %)
Pantothenic acid1.15 mg(19 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C59.9 mg(63 %)
Potassium410.28 mg(10 %)
Calcium56.55 mg(6 %)
Magnesium35.34 mg(12 %)
Iron1.74 mg(12 %)
Iodine0.37 μg(0 %)
Zinc2.45 mg(31 %)
Saturated fatty acids8.56 g
Cholesterol105.05 mg

Ingredients

for
4
For the chicken wings
2 cloves garlic (finely chopped)
2 chile peppers (finely chopped)
2 tablespoons fresh ginger (finely grated)
½ teaspoon allspice (crushed in a mortar)
½ teaspoon Coriander (crushed in a mortar)
1 teaspoon peppercorns (crushed in a mortar)
2 tablespoons Lime juice
1 tablespoon honey
6 tablespoons olive oil
¼ cup Ketchup
20 Chicken wing
For the dip
¼ cup Mayonnaise
¼ cup Sour cream
½ onion (finely diced)
2 small gherkins (finely diced)
How healthy are the main ingredients?
olive oilKetchupSour creamMayonnaisegingerhoney

Preparation steps

1.
Mix together the finely chopped garlic, chillies and ginger, the ground allspice, coriander and pepper, the lime juice, the honey, the olive oil and the ketchup. Coat the chicken wings thoroughly with the mixture. Cover and leave to marinate overnight in the fridge.
2.
Season the wings with salt and grill on the barbecue, turning occasionally, for around 15 minutes.
3.
For the dip, stir together the mayonnaise and the sour cream. Mix in the onions, gherkins and 1-2 tbsp of the gherkin pickling liquid. Season to taste with salt and ground white pepper and serve with the chicken wings.