Spicy Chicken Flatbread Sandwich

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Spicy Chicken Flatbread Sandwich
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
2344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,344 kcal(112 %)
Protein95.75 g(98 %)
Fat93.87 g(81 %)
Carbohydrates281.43 g(188 %)
Sugar added0 g(0 %)
Roughage7.95 g(27 %)
Vitamin A456.86 mg(57,108 %)
Vitamin D2.09 μg(10 %)
Vitamin E18.82 mg(157 %)
Vitamin B₁3.51 mg(351 %)
Vitamin B₂2.39 mg(217 %)
Niacin45.75 mg(381 %)
Vitamin B₆1.44 mg(103 %)
Folate952.09 μg(317 %)
Pantothenic acid5.1 mg(85 %)
Biotin12.11 μg(27 %)
Vitamin B₁₂2.03 μg(68 %)
Vitamin C23.73 mg(25 %)
Potassium1,930.24 mg(48 %)
Calcium540.8 mg(54 %)
Magnesium213.76 mg(71 %)
Iron24.26 mg(162 %)
Iodine78.98 μg(39 %)
Zinc9.52 mg(119 %)
Saturated fatty acids13.92 g
Cholesterol250.6 mg

Ingredients

for
2
For the chicken
2 chicken escalope (batted out to 1cm thickness)
3 tablespoons plain flour (seasoned)
2 eggs (beaten)
1 teaspoon ground Cumin
1 teaspoon ground cilantro
½ teaspoon Turmeric
1 teaspoon Garam Masala
2 cups dried breadcrumbs
cup vegetable oil
In addition
½ Cucumber (sliced)
2 Iceberg lettuce
2 Focaccia (or pitta breads, split)
For the sauce
4 tablespoons plain Yogurt
¼ bunch mint (finely shredded)
4 tablespoons Mango chutney
How healthy are the main ingredients?
eggCuminTurmericCucumberYogurtmint
Product recommendation
Spicy Yoghurt Sauce Try stirring lime pickle into the yoghurt

Preparation steps

1.
Dip the chicken in the flour, eggs, and then breadcrumbs mixed with the spices. Shake off any excess.
2.
Heat the oil in a deep-sided pan and shallow-fry the chicken on both sides until golden and crisp.
3.
Fill the split breads with mango chutney, cucumber and lettuce, then top with the chicken. Spoon over the yoghurt and serve.
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