Spicy Chicken and Tomato Stew

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Spicy Chicken and Tomato Stew
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps Oil
4 Chicken legs (jointed)
1 onion (finely chopped)
1 clove garlic cloves (finely chopped)
1 Tbsp Curry powder
1 tsp cayenne pepper
1 cup Peanuts (chopped)
1 Tbsp Peanut butter
1 cup chicken stock
4 Tomatoes (skinned and finely chopped)
fresh cilantro (to garnish)
How healthy are the main ingredients?
PeanutsPeanut buttergarlic cloveonioncayenne pepperTomato

Preparation steps

1.
Heat 1 tbsp oil in a wide pan and brown the chicken pieces on all sides, then take out of the pan and set aside.
2.
Add the rest of the oil to the pan and gently cook the onion and garlic until soft.
3.
Stir in the curry powder, cayenne pepper, peanuts and peanut butter and add the stock. Return the chicken to the pan, cover and cook for about 30 minutes, turning occasionally.
4.
Add the tomatoes and cook for a further 5-10 minutes. Season to taste with salt and pepper and serve garnished with coriander.