Spicy Chicken and Apple Stew

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
Ingredients
2 Tbsps vegetable oil
1 onion (chopped)
1 carrot (cut into 8 sticks)
1 clove garlic cloves (crushed)
2 boneless, skinless Chicken breasts (cut into small chunks)
1 Tbsp korma Curry paste
1 Tbsp Mango chutney
⅔ cup Coconut milk
1 eating Apple (quartered, cored and roughly chopped)
⅔ cup frozen peas
To serve
8 mini Papadam
cooked Basmati rice
How healthy are the main ingredients?
Coconut milkgarlic cloveonioncarrotChicken breastApple
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Preparation steps

1.
Heat the oil in a skillet and gently fry the onion for a few minutes, to soften.
2.
Add the carrot and garlic to the pan and cook for 1 minute.
3.
Add the chicken and stir-fry for a few minutes, to brown.
4.
Stir in the korma curry paste, mango chutney, coconut milk and 150ml/2/3rds cup of water and simmer for 8 minutes.
5.
Add the peas and cook for a further 2 more minutes.
6.
Serve with mini poppadums and rice.
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