Spicy Fusion Chicken Stew

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Spicy Fusion Chicken Stew
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
1 lemon (juiced)
2 Tbsps Oil
1 chicken cleaned and prepared (about 1.5 kg), skinned and jointed
2 onions (finely chopped)
2 cloves garlic cloves (chopped)
2 tsps Indian Curry powder
2 tsps cayenne pepper
½ tsp Turmeric
salt
2 cups chicken stock
1 cup cream
2 cups Bamboo shoots (tin or jar)
2 cups Leeks (sliced)
1 ¾ ozs Glass noodles
2 tsps Corn starch
2 Tbsps finely chopped parsley
How healthy are the main ingredients?
LeekBamboo shootsgarlic cloveparsleylemonchicken

Preparation steps

1.
Peel the lemon with a vegetable peeler, producing wide strips of peel. Squeeze the lemon.
2.
Heat the oil in a stew-pot and brown the chicken pieces quickly on all sides. Then take out, cover and set aside.
3.
Sweat the onions and garlic, stirring, until translucent, then add the curry powder, cayenne pepper and turmeric and sweat for a few minutes, still stirring.
4.
Return the chicken pieces to the pot and stir well to coat in spices. Add the stock and half the cream, stir in the lemon rind and season with salt. Bring to the boil, cover and simmer for about 20 minutes.
5.
Meanwhile drain the bamboo shoots, cut into quarters and slice. Add to the curry along with the leek and cook for about 15 minutes.
6.
In the meantime soak the glass noodles in lukewarm water for 10 minutes, drain and chop roughly with kitchen scissors.
7.
Mix the rest of the cream with the cornflour, stir into the curry, bring to the boil and cook until it thickens. Add the glass noodles and heat through.
8.
Take out the lemon rind, add 2 tbsp lemon juice and season to taste with salt. Serve sprinkled with parsley.