Spicy Bowl of Mixed Veggies

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Spicy Bowl of Mixed Veggies
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein12.57 g(13 %)
Fat23.76 g(20 %)
Carbohydrates38.35 g(26 %)
Sugar added0 g(0 %)
Roughage11.22 g(37 %)
Vitamin A2,343.46 mg(292,933 %)
Vitamin D0 μg(0 %)
Vitamin E4.39 mg(37 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.48 mg(44 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.63 mg(45 %)
Folate403.5 μg(135 %)
Pantothenic acid0.62 mg(10 %)
Biotin1.98 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C123.65 mg(130 %)
Potassium1,551.47 mg(39 %)
Calcium256.94 mg(26 %)
Magnesium195.5 mg(65 %)
Iron7.22 mg(48 %)
Iodine4.45 μg(2 %)
Zinc1.93 mg(24 %)
Saturated fatty acids14.41 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 tablespoon
1
zucchini (sliced)
2
carrots (peeled and sliced)
1
white onion (chopped)
2 cups
green String bean (halved)
2 cups
1
Broccoli (prepared into florets)
1 cup
1
red pepper (sliced)
2 cups
250 meters
2 cups
baby Spinach (washed)
freshly ground Black pepper
Product recommendation
Serve this curry with bowls of brown or basmati rice on the side.

Preparation steps

1.
Heat the oil in a casserole dish set over a medium heat until hot. Add the curry powder and fry for 30 seconds.
2.
Add the courgette, carrot, onion, beans, mushroom, broccoli, sweetcorn, pepper, and stir well.
3.
Cover with the stock and coconut milk. Simmer for 10 - 15 minutes until the vegetables are tender.
4.
Stir in the spinach and cook for a further 2 minutes until wilted. Season to taste with salt and pepper.
5.
Ladle into bowls and serve.