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Mixed Veggie Curry
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Ingredients
for
4
- Ingredients
- 4 cups Broccoli (cut into florets)
- 2 ½ cups String bean
- 4 carrots
- 1 red Bell pepper
- 2 cloves garlic cloves
- 1 can Coconut milk
- salt
- 1 Tbsp yellow Curry paste (from an Asian grocery store)
- sunflower oil
- Chili (according to taste)
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Preparation steps
1.
Wash the broccoli and cut into florets. Wash and trim the beans. Peel the carrots, cut into quarters lengthways, then slice. Wash, halve, de-seed the bell pepper and cut into strips. Peel the garlic and finely chop. Blanch the string beans for 8 minutes in boiling, salted water, blanch the carrots for 5 minutes and the broccoli florets for 4 minutes. Drain the vegetables well. Fry the curry paste with 1 tablespoon oil in a skillet. Sauté the garlic, then pour in the coconut milk. Bring to a boil, then reduce the heat and add the bell pepper. Simmer for about 3 minutes. Add the brocolli, string beans and carrots and simmer for a further 2 - 3 minutes. Season to taste with chili and salt. Serve the vegetable curry with a bowlful of rice and garnish with freshly chopped herbs.
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