Spicy Baked Apples with Pancetta, Sage and Onions
Nutritional values
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 29 g |
Preparation steps
Preheat the oven to 200°C (approximately 400°F).
For the filling, dice pancetta into cubes. Peel the onions and chop finely. Rinse the sage, shake dry, pluck off the leaves and cut into fine strips. Rinse the apples and wipe dry. Cut a lid from stem side of each apple. Remove the core with an apple corer, leaving the bottom of each apple intact. Cut the opening of each wider and sprinkle with lemon juice inside. Cook the pancetta in a pan and add 1/2 tablespoon butter. Add the onions and half the sage strips into the pan. While stirring, cook until the onions until slightly translucent. Season with pepper and fill the apples with the mixture. Top with lids. Grease baking dish with 1 tablespoon butter, distribute the remaining sage over the bottom and add the apples. Brush with the remaining butter and bake in preheated oven for about 25 minutes. Remove from baking dish and serve.
