Spicy Baked Apples with Pancetta, Sage and Onions

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Spicy Baked Apples with Pancetta, Sage and Onions
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 cal.(18 %)
Protein3 g(3 %)
Fat26 g(22 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K13.7 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate17 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin12.9 μg(29 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C31 mg(33 %)
Potassium396 mg(10 %)
Calcium31 mg(3 %)
Magnesium23 mg(8 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids13.8 g
Uric acid61 mg
Cholesterol42 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
80 grams streaky, smoked Pancetta
250 grams onions
2 sprigs Sage
4 Apple
2 Tbsps lemon juice
4 Tbsps melted butter
freshly ground peppers
How healthy are the main ingredients?
onionSageApple

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

For the filling, dice pancetta into cubes. Peel the onions and chop finely. Rinse the sage, shake dry, pluck off the leaves and cut into fine strips. Rinse the apples and wipe dry. Cut a lid from stem side of each apple. Remove the core with an apple corer, leaving the bottom of each apple intact. Cut the opening of each wider and sprinkle with lemon juice inside. Cook the pancetta in a pan and add 1/2 tablespoon butter. Add the onions and half the sage strips into the pan. While stirring, cook until the onions until slightly translucent. Season with pepper and fill the apples with the mixture. Top with lids. Grease baking dish with 1 tablespoon butter, distribute the remaining sage over the bottom and add the apples. Brush with the remaining butter and bake in preheated oven for about 25 minutes. Remove from baking dish and serve.