Spiced Salmon Tortilla Rolls

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Spiced Salmon Tortilla Rolls
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
433
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 kcal(21 %)
Protein35.78 g(37 %)
Fat25.92 g(22 %)
Carbohydrates26.33 g(18 %)
Sugar added0 g(0 %)
Roughage2.34 g(8 %)
Vitamin A18.27 mg(2,284 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.71 mg(65 %)
Niacin18.36 mg(153 %)
Vitamin B₆1.03 mg(74 %)
Folate53.46 μg(18 %)
Pantothenic acid2.74 mg(46 %)
Biotin4.96 μg(11 %)
Vitamin B₁₂3.03 μg(101 %)
Vitamin C8.32 mg(9 %)
Potassium899.83 mg(22 %)
Calcium91.05 mg(9 %)
Magnesium48.89 mg(16 %)
Iron3.19 mg(21 %)
Zinc1.33 mg(17 %)
Saturated fatty acids3.65 g
Cholesterol70.45 mg
Author of this recipe:
How healthy are the main ingredients?
garliccinnamonlemonparsley

Ingredients

for
4
Ingredients
2 cloves
garlic (crushed)
½ teaspoon
½ teaspoon
ground cinnamon
½ teaspoon
crushed Red pepper flakes (ground)
ground Cloves
1
lemon (juiced)
14 ounces
4 tablespoons
9 ounces
1
parsley (chopped)
4

Preparation steps

1.
Mix the garlic with the cumin, cinnamon, coriander and add a pinch each of chilli, cardamom and cloves. Add the lemon juice and season with ground black pepper. Add the salmon, cover and marinate in the fridge for at least 30 minutes.
2.
Heat 2 tbsp oil and fry the salmon for 2-3 minutes on a medium heat. Remove from the heat and leave to cook through for another 2-3 minutes.
3.
Fry the mushrooms in the remaining oil for around 5 minutes and season with salt and ground black pepper. Mix with the salmon and the parsley and season to taste.
4.
Place the filling on the wraps (pre-heated if desired) and roll up tightly. Serve immediately.