Spiced Rum and Fruit Stuffed Apples
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 kcal | (17 %) | ||
| Protein | 1.72 g | (2 %) | ||
| Fat | 14.04 g | (12 %) | ||
| Carbohydrates | 49.69 g | (33 %) | ||
| Sugar added | 20.39 g | (82 %) | ||
| Roughage | 4.55 g | (15 %) |
more nutritional values
| Vitamin A | 107.02 mg | (13,378 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.63 mg | (14 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.53 mg | (4 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 7.69 μg | (3 %) | ||
| Pantothenic acid | 0.13 mg | (2 %) | ||
| Biotin | 4.62 μg | (10 %) | ||
| Vitamin B₁₂ | 0.02 μg | (1 %) | ||
| Vitamin C | 6.96 mg | (7 %) | ||
| Potassium | 282.35 mg | (7 %) | ||
| Calcium | 30.2 mg | (3 %) | ||
| Magnesium | 20.19 mg | (7 %) | ||
| Iron | 0.71 mg | (5 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 7.39 g | |||
| Cholesterol | 30.53 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorPreparation steps
1.
Heat the oven to 180°C (160°C fan ),375°F, gas 5. Butter a baking dish.
2.
Soak the raisins in the rum.
3.
Core the apples and place in the baking dish. Cut around the skin of each apple with a sharp knife. Brush some of the butter inside the apples and sprinkle with a little cinnamon and sugar.
4.
Mix together the soaked raisins and the almonds and place them inside the apples. Drizzle with the remaining butter and sprinkle with the rest of the cinnamon and sugar. Bake for 30-35 minutes until tender.
5.
Place the apples on a warm serving plate.
6.
Heat the honey and pour over the apples. Serve immediately.
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