Spiced Rum and Fruit Stuffed Apples
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(0 votes)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 5 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 17.3 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 180°C (160°C fan ),375°F, gas 5. Butter a baking dish.
2.
Soak the raisins in the rum.
3.
Core the apples and place in the baking dish. Cut around the skin of each apple with a sharp knife. Brush some of the butter inside the apples and sprinkle with a little cinnamon and sugar.
4.
Mix together the soaked raisins and the almonds and place them inside the apples. Drizzle with the remaining butter and sprinkle with the rest of the cinnamon and sugar. Bake for 30-35 minutes until tender.
5.
Place the apples on a warm serving plate.
6.
Heat the honey and pour over the apples. Serve immediately.
