Baked Apples Stuffed with Fruit and Nuts
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 449 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 49 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 sour Apple (Gala or Fuji)
- 1 cup Cranberry juice (100% juice)
- ¼ cup Maple syrup
- 2 tsps lemon juice
- 1 tsp ground cinnamon
- 1 tsp Vanilla
- ¾ cup Cranberry
- ¼ cup Brazil nut (chopped)
Preparation steps
1.
Preheat oven to 350 degrees F.
2.
Wash and dry apples. Cut top off of the apple. Core apple to within 1/2-inch from the bottom of the apple. Scoop cut center of the apple; chop finely and set aside.
3.
Place apples in 8x8 baking dish.
4.
Combine reserved apple pieces, and all remaining ingredients. Stir well to incorporate. Fill the center of each apple evenly with the cranberry mixture.
5.
Bake uncovered for 50 to 60 minutes or until apples are soft and tender. Baste with pan juices several times while baking.
6.
Serve warm. Drizzle apples with pan juices, if desired.
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