Spiced Rocky Road

0
Average: 0 (0 votes)
(0 votes)
Spiced Rocky Road
share Share
print
bookmark_border Copy URL
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
99
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates13 g(9 %)
Sugar added9 g(36 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium122 mg(3 %)
Calcium24 mg(2 %)
Magnesium18 mg(6 %)
Iron1.2 mg(8 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.7 g
Uric acid10 mg
Cholesterol1 mg
Complete sugar9 g

Ingredients

for
40
Ingredients
1 cup Dark chocolate (chopped)
1.333 cups Milk chocolate (chopped)
5 cups Puffed rice
4 cups mini Marshmallow
cinnamon
ground cloves
ground Cardamom
How healthy are the main ingredients?
cinnamoncloves

Preparation steps

1.
Melt the chocolate in a bain-marie. Remove from the heat, leave to cool slightly and then stir in the puffed rice, marshmallows and a pinch of each of the spices.
2.
Spread on a baking tray lined with greaseproof paper and allow to set in the fridge. Cut into small squares or rectangles and serve in a box.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners