Spiced Fruit Juice

0
Average: 0 (0 votes)
(0 votes)
Spiced Fruit Juice
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
486
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie486 kcal(23 %)
Protein9.3 g(9 %)
Fat0.17 g(0 %)
Carbohydrates117.46 g(78 %)
Sugar added4.31 g(17 %)
Roughage9.34 g(31 %)
Vitamin A437.56 mg(54,695 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.67 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate0.18 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C239.03 mg(252 %)
Potassium1,817.32 mg(45 %)
Calcium183.56 mg(18 %)
Magnesium0.45 mg(0 %)
Iron3.43 mg(23 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
lemoncarrot

Ingredients

for
4
Ingredients
1 ¼ inches
fresh Ginger root (peeled and finely grated)
cup
1
lemon (juice)
1 tablespoon
honey (to taste)
3 ⅓ cups
Melon (e. g. cantaloupe and honeydew, chopped)
1
large carrot (sliced)
cup
1 handful

Preparation steps

1.
Put all the ingredients in a mixer and blend to a fine purée.
2.
Add a little cold water if needed, to achieve the desired consistency. Pour into glasses and serve.