Spiced Chicken and Tomato Soup

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Spiced Chicken and Tomato Soup
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps Oil
2 onions (finely chopped)
2 cloves garlic cloves (chopped)
fresh ginger (peeled and grated)
1 tsp Chili powder
1 tsp Turmeric
1 tsp ground cilantro
1 tsp Garam Masala
2 carrots (peeled and diced)
4 Tomatoes (skinned and chopped)
3 cups chicken stock
2 large Chicken breasts (skinned and cut into chunks)
½ cup Coconut milk
1 Tbsp lemon juice
2 Tbsps slivered almonds (toasted)
2 Tbsps chopped cilantro
How healthy are the main ingredients?
Coconut milkalmondgarlic cloveoniongingerTurmeric

Preparation steps

1.
Heat the oil in a large pan and gently cook the onions until soft but not brown.
2.
Add the garlic, ginger, chilli powder, turmeric, ground coriander and garam masala. Cook for 2 minutes, stirring all the time, then add the carrots and tomatoes.
3.
Pour over the stock, bring to a boil and simmer for 10 minutes. Add the chicken, simmer for 10 minutes then add the coconut milk and simmer for 5 more minutes.
4.
Stir in the lemon juice, season with salt and pepper and serve garnished with the almonds and coriander leaves.