Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,767 Meal for Four recipes from EAT SMARTER
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Green Fruit Pudding recipe
EatSmarter exclusive recipe
Green Fruit Pudding

with Yogurt

4
(1)

40 mins

160 mins

269 calories
Mango, Mint and Lemon Ice Cream recipe
EatSmarter exclusive recipe
Mango, Mint and Lemon Ice Cream

with Mango Slices

4.5
(4)

60 mins

160 mins

218 calories

76
Grilled Chicken Leg Quarters recipe
Protein-Packed Dinner
Grilled Chicken Leg Quarters

with lemon and herbs

5
(1)

20 mins

160 mins

299 calories

83
White Chocolate-Yogurt Mousse recipe
EatSmarter exclusive recipe
White Chocolate-Yogurt Mousse

with Oranges and Pomegranate Seeds

3.666665
(6)

45 mins

165 mins

370 calories

57
Middle Eastern Baked Chicken recipe
EatSmarter exclusive recipe
Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

4.166665
(6)

45 mins

165 mins

734 calories
Strawberry-Rhubarb Compote recipe
Light And Refreshing
Strawberry-Rhubarb Compote
5
(3)

45 mins

165 mins

183 calories

72
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Cold Spanish Vegetable Soup with Croutons (Gazpacho) recipe
Cold Spanish Vegetable Soup with Croutons (Gazpacho)
0
(0)

45 mins

165 mins

284 calories

73
Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins
Spicy Chicken recipe
EatSmarter exclusive recipe
Spicy Chicken

with chile and garlic

4.5
(2)

40 mins

170 mins

683 calories
Seared Tuna recipe
EatSmarter exclusive recipe
Seared Tuna

with Pomegranates, Filo Nests and Flower Salad

0
(0)

50 mins

170 mins

530 calories

90
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories
Chicken Breas Twith Herb and Cheese Filling recipe
Chicken Breas Twith Herb and Cheese Filling
0
(0)

50 mins

170 mins

491 calories

81
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Braised Leg of Lamb recipe
EatSmarter exclusive recipe
Braised Leg of Lamb

with Allspice and Golden Raisins

4.07143
(14)

50 mins

180 mins

547 calories
Braised Lamb Shank recipe
Great source of Iron
Braised Lamb Shank
4.57143
(7)

45 mins

180 mins

465 calories

81
Vanilla Ice Cream Sundaes recipe
Light And Refreshing
Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

5
(1)

60 mins

180 mins

280 calories

73
Orange Flan with Pistachios recipe
Flavorful Snack For Weight Loss
Orange Flan with Pistachios

and Caramel Oranges

4.666665
(3)

30 mins

180 mins

229 calories

64
Strawberry Mousse recipe
Strawberry Mousse
0
(0)

180 mins

180 mins

507 calories

63
Lamb Curry with Bell Peppers recipe
Lamb Curry with Bell Peppers
0
(0)

30 mins

180 mins

287 calories
Cured Duck recipe
Cured Duck

with vegetables and mustard sauce

0
(0)

30 mins

185 mins

720 calories
Wild Boar Roulade with Chestnuts and Red Cabbage recipe
Wild Boar Roulade with Chestnuts and Red Cabbage
0
(0)

90 mins

185 mins

447 calories
Turkish Kebabs recipe
EatSmarter exclusive recipe
Turkish Kebabs

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Tomato Gazpacho with Pastis recipe
Tomato Gazpacho with Pastis
0
(0)

35 mins

190 mins
Vanilla Pudding with Almond Brittle recipe
Vanilla Pudding with Almond Brittle
0
(0)

40 mins

190 mins

474 calories
Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Lentils with Goat Cheese and Rosemary Bruschetta recipe
Lentils with Goat Cheese and Rosemary Bruschetta
5
(1)

40 mins

195 mins

486 calories

84
Pork Stew in Szeged Style recipe
Pork Stew in Szeged Style
0
(0)

105 mins

195 mins
Almond Cream with Raspberries recipe
Almond Cream with Raspberries
0
(0)

45 mins

195 mins

440 calories

60
Chocolate, Chai and Cranberry Ice Creams recipe
EatSmarter exclusive recipe
Chocolate, Chai and Cranberry Ice Creams

with Gooseberries and Rolled Wafers

4.666665
(3)

60 mins

200 mins

355 calories

63
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins
Smarter Buttermilk Cream recipe
EatSmarter exclusive recipe
Smarter Buttermilk Cream

with Elderberry Syrup and Blueberries

3.666665
(3)

30 mins

210 mins

214 calories

60
Goan-Style Prawn Pot recipe
EatSmarter exclusive recipe
Goan-Style Prawn Pot

with Toasted Coconut and Coriander

3.5
(4)

60 mins

210 mins

342 calories

97
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe
Marinated Tilapia Fillets

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Vegetable Broth with Pancakes recipe
Vegetable Broth with Pancakes
3.666665
(3)

35 mins

215 mins
Indian Cheese in Coconut Spinach recipe
Healthy Gourmet Kitchen
Indian Cheese in Coconut Spinach

with Aromatic Spices

4
(2)

40 mins

220 mins

417 calories

95
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Strawberry Jello with Vanilla Cream recipe
Strawberry Jello with Vanilla Cream
0
(0)

40 mins

220 mins

354 calories

60
Almond Mousse recipe
Almond Mousse

with figs

0
(0)

40 mins

220 mins

797 calories

50
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe
Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad
5
(1)

40 mins

220 mins

318 calories

88
Marinated Asparagus recipe
Low-Cal
Marinated Asparagus
4.5
(2)

50 mins

225 mins

140 calories

100
Mini Cheesecake Tarts with Red Fruit Glaze recipe
Mini Cheesecake Tarts with Red Fruit Glaze
0
(0)

45 mins

225 mins

572 calories

61
MIni Bundt Cake with Frozen Parfait and Wine Sauce recipe
MIni Bundt Cake with Frozen Parfait and Wine Sauce
0
(0)

30 mins

227 mins

634 calories
Spicy Marinated Pork Cutlets recipe
Spicy Marinated Pork Cutlets
0
(0)

30 mins

227 mins

311 calories
Grilled Swordfish recipe
EatSmarter exclusive recipe
Grilled Swordfish

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.

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