Sparkling Citrus Cooler
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
634
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 634 cal. | (30 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 127 g | (85 %) | ||
| Sugar added | 97 g | (388 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 305 mg | (321 %) | ||
| Potassium | 1,057 mg | (26 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 123 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 127 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
Product recommendation
Free from gluten, nuts and dairy.
Preparation steps
1.
Thinly pare the zest of 3 lemons and put into a large bowl.
2.
Squeeze the juice from 6 lemons and add to the bowl with the sugar and water. Stir until the sugar has dissolved. Cover and chill overnight.
3.
Slice the remaining lemon. Divide the orange and lemon slices and mint between a jug and glasses.
4.
Strain the lemonade through a sieve into the jug. Serve chilled as it is, or diluted with sparkling water.
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