Spaghetti with Tomato Sauce and Meatballs
Nutritional values
(Percentage of daily recommendation)
| Calorie | 745 cal. | (35 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.9 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 8.5 mg | (71 %) | ||
| Vitamin K | 11.3 μg | (19 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.2 μg | (27 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 917 mg | (23 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 194 mg | |||
| Cholesterol | 118 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 slice Toast (day-old)
- 3 Tbsps milk
- 400 grams Ground meat (mixed)
- 1 egg
- 1 generous pinch lemon zest
- salt
- peppers
- vegetable oil (for frying)
- 2 shallots
- 1 garlic clove
- 1 Tbsp olive oil
- 1 Tbsp Tomato paste
- 400 grams Tomatoes (canned)
- 1 pinch sugar
- 400 grams Spaghetti
Preparation steps
For the meatballs: Soak toast in milk briefly, then squeeze to remove liquid. In a bowl, combine toast, ground meat, egg and lemon zest. Season with salt and pepper and mix well. Form mixture into small meatballs.
For the tomato sauce: Peel and finely chop shallots and garlic. In a pan, sauté shallots and garlic in olive oil until translucent. Stir in tomato paste and tomatoes. Simmer over low heat, about 20 minutes. Season with salt, sugar and pepper.
Cook the pasta in plenty of salted boiling water until al dente.
Fry meatballs in hot oil until browned on all sides, about 5 minutes. Remove from pan and drain on paper towels. Transfer meatballs to sauce and let simmer for 1-2 minutes.
To serve, drain spaghetti and serve topped with meatballs in tomato sauce.
