Spaghetti with Tomato Olive Sauce and Feta
(2 votes)
(2 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
512
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 512 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 509 mg | (13 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams Olives (black, without pits)
- 400 grams Diced tomatoes
- 1 Tbsp Tomato paste
- 1 onion
- 1 garlic clove
- 2 sprigs thyme
- 100 grams Feta (crumbled)
- 400 grams Spaghetti
- salt
- peppers
- 1 Tbsp olive oil
- 1 pinch sugar
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. Peel and finely chop the onion and garlic. Heat the oil in a skillet and saute the onion and garlic until translucent. Add the tomatoes and tomato paste, and simmer, covered, about 5-10 minutes.
2.
Rinse the thyme, shake dry and pluck off the leaves. Coarsely chop the olives. Add a 1/2 ladle of pasta water to the tomato sauce. Drain the spaghetti. Add the thyme and olives to the sauce. Bring to a boil and season with salt, pepper and sugar.
3.
Divide the spaghetti between plates and top with the sauce. Garnish with cheese.
