Spaghetti with Sage
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
562
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 275 mg | (7 %) | ||
| Calcium | 95 mg | (10 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ bunch Sage (with flowers)
- 1 small chili pepper
- 1 small garlic clove
- 50 grams butter
- 1 tsp vegetable oil
- 500 grams Spaghetti
- 2 Tbsps Parmesan (finely grated)
- salt
- peppers
Preparation steps
1.
Cook spaghetti according to package directions until al dente. Rinse the sage, shake dry and pluck from the stems. Rinse chile pepper, halve, core and remove the white ribs. Chop finely. Peel and squeeze the garlic.
2.
Melt the butter with the oil in a pan and add the chile pepper and garlic. Cook briefly, then stir in the sage, remove the pan from the heat and let it cool slightly. Drain the spaghetti and mix with the sage butter.
3.
Add the Parmesan cheese, mix well and season the pasta with salt and pepper. Arrange in preheated deep bowls and serve garnished with fresh sage flowers.
