Spaghetti with Feta Cheese and Scallions

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Spaghetti with Feta Cheese and Scallions
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
643
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein19 g(19 %)
Fat27 g(23 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C29 mg(31 %)
Potassium514 mg(13 %)
Calcium265 mg(27 %)
Magnesium78 mg(26 %)
Iron2.8 mg(19 %)
Iodine24 μg(12 %)
Zinc2.9 mg(36 %)
Saturated fatty acids15.8 g
Uric acid77 mg
Cholesterol68 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
400 grams Spaghetti
2 bunches scallions
1 Tbsp butter
200 grams Whipped cream
½ lemon (juiced)
100 grams Feta
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamFetalemonsalt

Preparation steps

1.

Cook spaghetti until al dente in boiling salted water.

2.

Trim scallions, rinse and cut the white portion into thin strips. Cut the greens into rings and set aside.

3.

Sauté the scallion strips in a pan in butter until translucent.

4.

Mix cream with lemon juice and crumbled feta cheese, setting aside a little cheese for garnish. Puree the cream mixture and add to the scallion strips. Cook until heated through and season with salt and pepper.

5.

Drain spaghetti and top with the sauce, reserved feta cheese and scallion rings.