Spaghetti with Feta Cheese and Scallions

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Spaghetti with Feta Cheese and Scallions
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
616
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie616 kcal(29 %)
Protein18.82 g(19 %)
Fat26.29 g(23 %)
Carbohydrates79.86 g(53 %)
Sugar added0 g(0 %)
Roughage1.42 g(5 %)
Vitamin A242.98 mg(30,373 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.81 mg(7 %)
Vitamin B₁0.63 mg(63 %)
Vitamin B₂0.62 mg(56 %)
Niacin10.36 mg(86 %)
Vitamin B₆0.39 mg(28 %)
Folate152.91 μg(51 %)
Pantothenic acid1.11 mg(19 %)
Biotin2.88 μg(6 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C12.51 mg(13 %)
Potassium507.05 mg(13 %)
Calcium218.5 mg(22 %)
Magnesium111.32 mg(37 %)
Iron4.3 mg(29 %)
Iodine8.9 μg(4 %)
Zinc3.22 mg(40 %)
Saturated fatty acids15.54 g
Cholesterol85.38 mg

Ingredients

for
4
Ingredients
400 grams Spaghetti
2 bunches scallions
1 tablespoon butter
200 grams Whipped cream
½ lemon (juiced)
100 grams Feta
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamFetalemonsalt

Preparation steps

1.

Cook spaghetti until al dente in boiling salted water.

2.

Trim scallions, rinse and cut the white portion into thin strips. Cut the greens into rings and set aside.

3.

Sauté the scallion strips in a pan in butter until translucent.

4.

Mix cream with lemon juice and crumbled feta cheese, setting aside a little cheese for garnish. Puree the cream mixture and add to the scallion strips. Cook until heated through and season with salt and pepper.

5.

Drain spaghetti and top with the sauce, reserved feta cheese and scallion rings.