Spaghetti Carbonara
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 32.78 g | (33 %) | ||
| Fat | 21.84 g | (19 %) | ||
| Carbohydrates | 74.91 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.11 g | (0 %) |
more nutritional values
| Vitamin A | 166.73 mg | (20,841 %) | ||
| Vitamin D | 0.42 μg | (2 %) | ||
| Vitamin E | 0.64 mg | (5 %) | ||
| Vitamin B₁ | 0.75 mg | (75 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 14.8 mg | (123 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 129.91 μg | (43 %) | ||
| Pantothenic acid | 1.64 mg | (27 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.83 μg | (28 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 488.98 mg | (12 %) | ||
| Calcium | 345.14 mg | (35 %) | ||
| Magnesium | 114.47 mg | (38 %) | ||
| Iron | 4.56 mg | (30 %) | ||
| Iodine | 19.17 μg | (10 %) | ||
| Zinc | 3.96 mg | (50 %) | ||
| Saturated fatty acids | 8.79 g | |||
| Cholesterol | 210.86 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cut the ham into thin strips. Heat the butter and olive oil in a pan, and sauté the ham. Cook the spaghetti in boiling salted water until al dente.
2.
Beat the egg yolks in a bowl until forthy. Stir in half of the parmesan cheese, then season with salt and freshly ground pepper.
3.
Drain the spaghetti thoroughly, then add to the pan with the ham. Remove from the heat, add the egg mixture, and toss quickly until combined.
4.
Rinse and dry the marjoram. Remove the leaves from the stems, and sprinkle over the spaghetti. Garnish with the remaining parmesan, and serve.
