Southeast-style Spicy Noodles

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Southeast-style Spicy Noodles
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Difficulty:
easy
Difficulty
Preparation:
55 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein14.24 g(15 %)
Fat15.55 g(13 %)
Carbohydrates28.45 g(19 %)
Sugar added0 g(0 %)
Roughage1.14 g(4 %)
Vitamin A221.77 mg(27,721 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.28 mg(27 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin6.42 mg(54 %)
Vitamin B₆0.29 mg(21 %)
Folate37.26 μg(12 %)
Pantothenic acid0.47 mg(8 %)
Biotin0.26 μg(1 %)
Vitamin B₁₂0.65 μg(22 %)
Vitamin C35.97 mg(38 %)
Potassium247.52 mg(6 %)
Calcium61.9 mg(6 %)
Magnesium69.86 mg(23 %)
Iron1.8 mg(12 %)
Iodine0.45 μg(0 %)
Zinc1.78 mg(22 %)
Saturated fatty acids2.69 g
Cholesterol79.74 mg

Ingredients

for
4
Ingredients
¼ cup Nut oil
11 ounces cooked Whole Wheat Noodles (cooked as per package instructions)
2 scallions (chopped)
1.333 cups King prawn (peeled, de-veined with tails removed)
1 red pepper (seeded and finely sliced)
2 shallots (finely chopped)
2 cloves garlic (minced)
½ small carrot (julienned)
1 tablespoon Chili paste
1 tablespoon Fish sauce
Limes (juiced from one lime)
soy sauce (to taste)
peppers
cilantro (to garnish)
How healthy are the main ingredients?
garlicshallotcarrotLimesoy sauce

Preparation steps

1.
Whisk together the lime juice, chilli paste, fish sauce and pepper until smooth. Marinade the king prawns in this mixture for 15 minutes.
2.
Heat the groundnut oil in a large wok over a medium-high heat and stir-fry the shallot, garlic, spring onion, carrot and red pepper for 2-3 minutes.
3.
Add the king prawns with the marinade and continue to stir-fry for 2-3 minutes.
4.
Add the noodles to the wok, tossing well to combine.
5.
Season to taste with soy sauce and pepper, then spoon into serving bowls and garnish with sprigs of coriander. Serve immediately.
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