South-east Asian Noodle Bowl

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South-east Asian Noodle Bowl
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein23.78 g(24 %)
Fat10.2 g(9 %)
Carbohydrates34.7 g(23 %)
Sugar added0 g(0 %)
Roughage6.38 g(21 %)
Vitamin A2,323.6 mg(290,450 %)
Vitamin D0.04 μg(0 %)
Vitamin E3.97 mg(33 %)
Vitamin B₁0.36 mg(36 %)
Vitamin B₂0.47 mg(43 %)
Niacin12.6 mg(105 %)
Vitamin B₆0.79 mg(56 %)
Folate381.52 μg(127 %)
Pantothenic acid0.62 mg(10 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C129.32 mg(136 %)
Potassium1,256.99 mg(31 %)
Calcium207.64 mg(21 %)
Magnesium160.36 mg(53 %)
Iron6.25 mg(42 %)
Iodine4.29 μg(2 %)
Zinc1.59 mg(20 %)
Saturated fatty acids1.84 g
Cholesterol58.42 mg

Ingredients

for
4
Ingredients
2 large, skinless Chicken breasts
2 ½ ounces dried, medium Egg noodle
3 ½ ounces dried Rice noodles
2 baby Spinach
2 carrots (cut into thin strips)
Cucumber (halved lengthways and sliced)
4 scallions (finely sliced)
1 red pepper (seeded and finely sliced)
1 yellow pepper (seeded and finely sliced)
1 tablespoon cilantro (chopped)
1 red chile pepper (seeds removed and finely chopped)
2 garlic (finely chopped)
1 tablespoon fresh ginger (finely chopped)
2 tablespoons soy sauce
Lime juice (from one lime)
2 tablespoons olive oil
How healthy are the main ingredients?
soy sauceolive oilgingerChicken breastSpinachcarrot

Preparation steps

1.
Heat the broiler (grill) to high. Put the chicken on the grill pan and broil for 10-12 minutes until cooked through.
2.
Meanwhile, cook the egg and rice noodles according to pack instructions. Drain and run cold water through to stop them sticking together. Put into 4 bowls.
3.
Sprinkle over the carrots, cucumber, scallions, red and yellow peppers.
4.
Thinly slice the chicken and add to the bowl, sprinkled with coriander leaves and chili.
5.
Mix the garlic, ginger, soy sauce, lime juice and olive oil for the dressing ingredients with 2 tablespoons water.
6.
Pour into mini bowls, arrange on top of salad bowls. Pour over the salad and toss well to serve.