South-Asian Creamy Noodle Soup

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South-Asian Creamy Noodle Soup
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
477
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie477 kcal(23 %)
Protein19.22 g(20 %)
Fat32.66 g(28 %)
Carbohydrates29.88 g(20 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A55.82 mg(6,978 %)
Vitamin D0.04 μg(0 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.09 mg(8 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.46 mg(33 %)
Folate38.79 μg(13 %)
Pantothenic acid0.74 mg(12 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C69.48 mg(73 %)
Potassium612.3 mg(15 %)
Calcium49.01 mg(5 %)
Magnesium72.79 mg(24 %)
Iron2.94 mg(20 %)
Iodine0.75 μg(0 %)
Zinc1.44 mg(18 %)
Saturated fatty acids22.62 g
Cholesterol36.55 mg
Author of this recipe:
How healthy are the main ingredients?
garlicChicken breastCoconut milkLimetomatoLime

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (finely chopped)
1 clove
garlic (finely chopped)
3 tablespoons
2
large Chicken breasts (skinned and cut into chunks)
2 cups
1 ⅔ cups
1 tablespoon
1
Lime (juiced)
7 ounces
Rice noodles (cooked according to packet instructions and kept warm)
2
red Chile peppers (sliced)
1
tomato (deseeded and sliced)
cilantro leaf (to garnish)
Bean sprout (to serve)
Limes (to serve)

Preparation steps

1.
Heat the oil in a large pan and gently cook the onion and garlic until soft but not brown.
2.
Stir in the curry paste, cook for 2 minutes then add the chicken, stock and coconut milk.
3.
Bring to a boil then simmer gently for 25 minutes. Add the fish sauce and lime juice, season with salt and pepper and pour into warmed bowls.
4.
Add the noodles to the bowls then scatter over the sliced chillis, tomato and coriander leaves. Serve with bean sprouts and lime slices alongside.